Guided Meditation - Serenity - Meditation


Guided Meditation Serenity

Guided Meditation Serenity

Guided Meditation: Serenity Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out,
emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed.
Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing
to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

Chapter 1
Getting Rolling With Guided Meditation
Favorable Effects Of Meditation
Wrapping Up

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This product was added to our catalog on Thursday 10 March, 2016.

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